Restore Flow. Reclaim Balance.

Acupuncture & Traditional Chinese Medicine

Your body still knows how to heal. We simply help it remember.

Specializing in:

Women's hormonal health, fertility preparation, and nutrition therapy that works for everyone.

“The complimentary call helps us determine if my approach aligns with your health goals and commitment level” 
“The path to real healing begins when you're done performing wellness.”

Walda Laurenceau, Dipl. Ac. (NCCAOM)

Licensed Acupuncturist & Wellness Strategist

I help clients move beyond surface-level wellness to real, lasting healing.
With 8+ years in Traditional Chinese Medicine, I specialize in complex cases using acupuncture, seasonal nutrition through my Kitchen Hygiene™ method, and personalized care tailored to your unique constitution.
I keep my practice intentionally small so each client receives the attention and care they deserve.

Learn More About Walda

 Signature Programs

Choose the path that best supports your healing journey

  • A 3-month intensive program for women serious about preparing their body for pregnancy

    This isn't just preconception support—it's a complete reset of your reproductive system using personalized acupuncture, Kitchen Hygiene protocols, and cycle-based nutrition.

    This program is intensive and requires commitment. You'll need to:

    • Attend regular acupuncture sessions

    • Follow specific dietary protocols

    • Track cycles and symptoms consistently

    • Make lifestyle adjustments based on TCM principles

    Best for women who:

    • Are ready to invest 3+ months in preparation

    • Want to address root causes, not just symptoms

    • Are willing to make dietary and lifestyle changes

    • Understand that fertility is about whole-body health

    Limited to 6 clients per quarter to ensure personalized attention

    Apply Now or Book a Discovery Call

  • Kitchen Hygiene Reset™

    Seasonal TCM nutrition therapy to heal your body through strategic eating patterns

    This foundational program clears stagnation from your kitchen and body using Traditional Chinese Medicine principles. You'll learn to eat with the seasons, support your constitution, and use food as medicine.

    This work requires dedication. You'll be changing how you think about food, shopping, and meal preparation based on thousands of years of TCM wisdom.

    Choose your level of commitment:

    • Self-Paced ($299) — For self-motivated people ready to dive deep independently

    • Guided ($575) — For those who want accountability and personalized support

    This isn't a diet—it's a complete shift in how you nourish your body

    Start Self-Paced | Apply for Guided Reset | Book a Discovery Call

  • Natural beauty from the inside out—for women who want results without compromise

    This treatment blends cosmetic needling, gua sha, facial cupping, and sculpting massage. Unlike cosmetic procedures that work against your body, this approach enhances your natural beauty while supporting overall health.

    Treatment Options:

    • Express Renewal — Mini Facial Sculpting – $195 (30 min)

    • Radiant Renewal — Needle-Free Facial Sculpting – $295 (60 min)

    • Timeless Glow — Signature Facial Rejuvenation Acupuncture – $395 (75 min)

    Best for clients who:

    • Want visible results without toxic interventions

    • Understand that true beauty comes from internal health

    • Are committed to a series of treatments for lasting results

    Book a Session | Learn More About Facial Rejuvenation →

  • Commit to Your Wellness: Yearly Membership

    Ready to take your health and balance seriously? Our Yearly Membership is built for those craving consistent, transformative care—with priority access and exclusive bonuses.

    Choose from the Renew or Rejuvenate tiers. Each includes monthly acupuncture, personalized add-ons like facial sculpting or Kitchen Hygiene consults, and full access to the Kitchen Hygiene Reset course.

    Pay upfront, save two months, and lock in your rhythm.

    No guessing. No gaps. Just steady progress. Limited spots.

    Let's make this your best year yet.

    Join the waitlist to be first notified when enrollment opens.

    Book a Discovery Call to discuss if this level of care is right for you.

  • Looking for consistent care or deeper healing?

    Explore our multi-session protocols for structured support and better long-term results.

    Not Ready for a Full Protocol?

    Targeted sessions for immediate concerns

    While my signature programs offer the most comprehensive results, I understand that some clients need to start with focused care for specific issues.

    These sessions are perfect if you:

    • Want to experience my approach before committing to a program

    • Have an acute concern that needs immediate attention

    • Are between programs and need maintenance support

    Session Options:

    New Client Special: 20% off your first two sessions.

    • Initial Consultation + Acupuncture (75 min) – $250

    • Follow-Up Acupuncture (60 min) – $200

    • In-Home Wellness Sessions – Starting at $400

    For deeper, lasting change, explore my comprehensive programs above.

    Schedule Single-Sessions here

Kitchen Hygiene™: More than a pantry detox — Kitchen Hygiene is a seasonal system rooted in Traditional Chinese Medicine that helps you reduce stagnation, support hormones, and reclaim balance through the way you eat, cook, and flow.

⏳ Missed a Seasonal Reset? Past KH Self-Paced Guides are now available at a special price—limited time only! Browse Guides →

What Client’s Are Saying

  • ★★★★★

    If I could give more than 5 stars I would. Walda is an incredible practitioner with deep knowledge and understanding. Walda delivers treatment, advice and recommendations to follow - all have been very supportive to me. She has been an integral part of getting me through a very challenging time health wise for which I will be forever grateful. Walda also runs a very organised and structured practice.

    Anneliese M / New York, NY

  • ★★★★★

    There are not enough stars available to rate how wonderful Walda is. I’ve been seeing Walda for acupuncture for several years, and I’m not exaggerating when I say knowing her has changed my life for the better. She’s incredibly kind and creative, always trying new things to adapt to whatever area we’re focusing on. Her technique with the acupuncture needles is also incredible. If you’re considering acupuncture you should book with Walda now!

    Jennie L / New York, NY

  • ★★★★★

    I had never thought about seeking acupuncture services until several months ago following my wife's surgery in February of 2016. I initially requested a session to support my wife, but quickly learned that I was able to benefit personally from acupuncture as delivered by Walda Laurenceau. Since that time, my wife and I have had regularly scheduled sessions and love the care and attention that Ms. Laurenceau provides in her delivery of care.

    Nashon H. / Lawrenceville, NJ

  • ★★★★★

    Walda is incredibly thoughtful and provides a holistic acupuncture experience. Even if you've never tried acupuncture before I'd recommend trying it out!

    James L / New York, NY

  • ★★★★★

    My experience at Root & Essence Acupuncture , from my first session it has been life changing. It was my first time having acupuncture. The Acupuncturist was very professional and skilled in her techniques. As she work on any area of my body she would explain the purpose for doing it. I felt very relax and valued. I talked about my experience with many of my friends and recommend that they have try it. Thank you Root & Essence Acupuncture for caring.

    Sandra L / New York, NY

  • ★★★★★

    Walda is everything amazing! I started going to her in 2017. She has the perfect balance of being personable and professional. She's really in tune with what your goals are and truly moves you towards what you need to achieve them. I find her approach to be truly holistic and beneficial to my entire being. I encourage anyone who is considering her to do it! You won't regret it!

    FNS Boutique / New York, NY

  • ★★★★★

    I was experiencing excruciating ocular migraines that hindered my ability to work effectively and interfered with my livelihood. I also have SLE Lupus and Rheumatoid Arthritis (Autoimmune). Prescribed migraine medication was not helpful. As a last resort, I decided to try Acupuncture. Walda Laurenceau, was able to alleviate my migraine symptoms and manage joint pain.

    Sharon S / Georgia, USA

  • ★★★★★

    Walda at Root & Essence has changed my life. I originally sought acupuncture for a knee injury. I have always been interested in eastern medicine, and off of the recommendation of a friend, I tried Walda. Upon my first meeting with her, she asked me a bunch of questions about my life and well being. It turns out that it wasn't necessarily my knee that needed treatment. There is no one size fits all approach with Walda. She customizes and REALLY works with you, your mind, body, and spirit. Walda has helped me improve my diet, my sleep, my cycle, and my overall anxiety. Walda is invested in her clients.

    Tahira C / New York, NY

  • ★★★★★

    Walda is an exceptional acupuncturist. She is highly professional, personable and empathetic. She was extremely welcoming and her gentle manner combined with her attention to detail would put any nervous patient at ease. She gave me a comprehensive assessment and her holistic approach leads to a very healing treatment session. I am looking forward to my next treatment!

    Margaret K. / Visiting from Ireland

  • ★★★★★

    Her care, knowledge of nutrition, acupuncture skills and technique used to tackle my sometimes out of control IBS symptoms, as well as the anxiety that emanates from this condition, has helped me to get control of these daily symptoms. Walda is a very thoughtful and caring practitioner.

    Johanna B. / Edgewater, NJ